Multiple sclerosis (MS) is a chronic, often disabling disease that attacks the central nervous system. It disrupts the flow of information within the brain, and between the brain and body. Symptoms can be mild or severe, depending on which parts of the nervous system are damaged. MS can cause problems with vision, balance, muscle control, hearing, and thinking. The good news is that yoga can help people manage their MS symptoms. In this blog post, we will discuss 7 types of MS and how yoga can help you cope with them. We will also provide 3 steps to help you manage your MS symptoms effectively!
How multiple sclerosis affects the body
Multiple sclerosis (MS) is a chronic, often disabling disease that attacks the central nervous system. It disrupts the flow of information within the brain, and between the brain and body. Symptoms can be mild or severe, depending on which parts of the nervous system are damaged. MS can cause problems with vision, balance, muscle control, hearing, and thinking.
The good news is that yoga can help people manage their MS symptoms. In this blog post, we will discuss seven types of MS and how yoga can help you cope with them. We will also provide three steps to help you manage your MS symptoms effectively!
Types of MS
There are four main types of MS: relapsing-remitting MS, primary-progressive MS, secondary-progressive MS, and progressive-relapsing MS.
Relapsing-remitting MS is the most common type of MS. People with this type of MS have periods of remission (no symptoms) followed by periods of relapse (symptoms appear).
Primary-progressive MS is the least common type of MS. People with this type of MS have a slowly progressive disease from the beginning. They may or may not have periods of remission and relapse.
Secondary-progressive MS is a type of MS that starts out as relapsing-remitting, but eventually becomes progressive.
Progressive-relapsing MS is a rare type of MS. People with this type of MS have a slowly progressive disease from the beginning, but also have periods of relapse.
How yoga can help with multiple sclerosis
Yoga & MS diets can help people with MS in many ways. Yoga can improve flexibility, strength, balance, and coordination. It can also help with fatigue, pain, spasticity, depression, anxiety, and sleep problems.
Yoga poses that are helpful for people with MS include:
- Mountain pose (Tadasana)
- Chair pose (Utkatasana)
- Warrior I pose (Virabhadrasana I)
- Warrior II pose (Virabhadrasana II)
- Triangle pose (Trikonasana)
- Extended side angle pose (Utthita Parsvakonasana)
- Bridge pose (Setu Bandha Sarvangasana)
- Fish pose (Matsyasana)
- Corpse pose (Savasana)
Tips for practicing yoga with MS
If you have MS, it is important to practice yoga under the guidance of a qualified yoga instructor. You should let your instructor know about your MS symptoms and limitations. It is also important to listen to your body and not push yourself too hard. If you have any pain, stop the yoga pose and ask your instructor for an alternative.
If you are practicing yoga at home, be sure to start slowly and build up gradually. Listen to your body and don’t push yourself too hard. If you have any pain, stop the yoga pose and ask your instructor for an alternative.
When you are practicing yoga, be sure to:
- Wear loose, comfortable clothing.
- Drink plenty of water before and after your yoga practice.
- Avoid eating a heavy meal before yoga. A light snack is fine.
- Do not push yourself too hard. Stop any yoga pose that causes pain.
- Listen to your body and breathe deeply.
Yoga is a great way to help manage the symptoms of MS. By following these tips, you can make sure that you are practicing yoga safely and effectively! Remember to always listen to your body and stop any yoga pose that causes pain. If you have any questions, be sure to ask your yoga instructor.
Namaste!
While there is no cure for multiple sclerosis, treatments and therapies can help people manage their symptoms and live their best lives. Yoga is one such therapy that can help people with MS in many ways. In this blog post, we will discuss seven types of MS and how yoga can help you cope with them. We will also provide three steps to help you manage your MS symptoms effectively!
