There are so many types of yoga: Hatha, Iyengar, Kundalini, Ashtanga, Vinyasa… we can keep counting. The latest trend is a cat yoga! Basically, doing yoga exercises when cats are around you. Is Cat
Month: March 2020
5 Tips for Improving Your Yoga Practice in 20205 Tips for Improving Your Yoga Practice in 2020
Sometimes the biggest changes happen with small, subtle steps over a long period of time. Have you ever experienced that moment when you pause, look back to where you were