The Anita Sports Bra is one of the best bras for traveling. Anita has been making sports bras since 1977 to help women be comfortable and confident during their active
Inner Space Yoga
Professional Advice From Yoga Experts
10 Reasons Why Yoga Retreats Are A Must10 Reasons Why Yoga Retreats Are A Must
Have you ever had that feeling that you need a vacation when you get home from your vacation? Some getaways are more of a frenzy and more exhausting than regular
Three Ways to Optimize Your Yoga Practice and Stay FitThree Ways to Optimize Your Yoga Practice and Stay Fit
Obviously yoga is your preferred workout, and rightly so, as there is an enormous amount of benefits that a regular yoga routine provides. But is it enough? What other kinds
Starting Your Yoga Instructor JourneyStarting Your Yoga Instructor Journey
Every yoga teacher takes a different path and each has a different goal for the way they want their journey to unfold. For some, a career as a yoga teacher
Cat Yoga: Is This A Real Thing?Cat Yoga: Is This A Real Thing?
There are so many types of yoga: Hatha, Iyengar, Kundalini, Ashtanga, Vinyasa… we can keep counting. The latest trend is a cat yoga! Basically, doing yoga exercises when cats are around you. Is Cat
5 Tips for Improving Your Yoga Practice in 20205 Tips for Improving Your Yoga Practice in 2020
Sometimes the biggest changes happen with small, subtle steps over a long period of time. Have you ever experienced that moment when you pause, look back to where you were
How to Select the Right Yoga Teacher Training ProgramHow to Select the Right Yoga Teacher Training Program
Everyone has a different reason for taking yoga teacher training. Some people want to deepen their personal practice, others want to incorporate the profession into their lives as a side