There are so many types of yoga: Hatha, Iyengar, Kundalini, Ashtanga, Vinyasa… we can keep counting. The latest trend is a cat yoga! Basically, doing yoga exercises when cats are around you. Is Cat
Sometimes the biggest changes happen with small, subtle steps over a long period of time. Have you ever experienced that moment when you pause, look back to where you were
Everyone has a different reason for taking yoga teacher training. Some people want to deepen their personal practice, others want to incorporate the profession into their lives as a side