Do you feel like you’re constantly stressed out? Do you have trouble sleeping at night? If so, yoga might be the solution for you! Yoga is a great way to
Inner Space Yoga
Professional Advice From Yoga Experts
The Benefits of Yoga: A Comprehensive Guide for NewbiesThe Benefits of Yoga: A Comprehensive Guide for Newbies
Do you want to learn about the benefits of yoga? Are you looking for a comprehensive guide to getting started? If so, you have come to the right place. In
7 Types of MS and How Yoga Can Help: Management Tips for Multiple Sclerosis7 Types of MS and How Yoga Can Help: Management Tips for Multiple Sclerosis
Multiple sclerosis (MS) is a chronic, often disabling disease that attacks the central nervous system. It disrupts the flow of information within the brain, and between the brain and body.
Long Term Athlete Development: What It Is and Why It MattersLong Term Athlete Development: What It Is and Why It Matters
What is Long Term Athlete Development? It’s a question that many parents of athletes may be asking, especially as their children get closer and closer to the age where they
How to Open a Yoga Studio: Everything You Need to KnowHow to Open a Yoga Studio: Everything You Need to Know
Opening a yoga studio can be an incredibly rewarding experience. Not only will you be helping people to improve their health and well-being, but you will also be providing a
The Easiest Way to Stay Fit While Traveling – The Best Gifts for the TravelersThe Easiest Way to Stay Fit While Traveling – The Best Gifts for the Travelers
The Anita Sports Bra is one of the best bras for traveling. Anita has been making sports bras since 1977 to help women be comfortable and confident during their active
10 Reasons Why Yoga Retreats Are A Must10 Reasons Why Yoga Retreats Are A Must
Have you ever had that feeling that you need a vacation when you get home from your vacation? Some getaways are more of a frenzy and more exhausting than regular
Three Ways to Optimize Your Yoga Practice and Stay FitThree Ways to Optimize Your Yoga Practice and Stay Fit
Obviously yoga is your preferred workout, and rightly so, as there is an enormous amount of benefits that a regular yoga routine provides. But is it enough? What other kinds
Starting Your Yoga Instructor JourneyStarting Your Yoga Instructor Journey
Every yoga teacher takes a different path and each has a different goal for the way they want their journey to unfold. For some, a career as a yoga teacher
Cat Yoga: Is This A Real Thing?Cat Yoga: Is This A Real Thing?
There are so many types of yoga: Hatha, Iyengar, Kundalini, Ashtanga, Vinyasa… we can keep counting. The latest trend is a cat yoga! Basically, doing yoga exercises when cats are around you. Is Cat