Have you ever had that feeling that you need a vacation when you get home from your vacation? Some getaways are more of a frenzy and more exhausting than regular
Inner Space Yoga
Professional Advice From Yoga Experts
Have you ever had that feeling that you need a vacation when you get home from your vacation? Some getaways are more of a frenzy and more exhausting than regular
Obviously yoga is your preferred workout, and rightly so, as there is an enormous amount of benefits that a regular yoga routine provides. But is it enough? What other kinds
Every yoga teacher takes a different path and each has a different goal for the way they want their journey to unfold. For some, a career as a yoga teacher
There are so many types of yoga: Hatha, Iyengar, Kundalini, Ashtanga, Vinyasa… we can keep counting. The latest trend is a cat yoga! Basically, doing yoga exercises when cats are around you. Is Cat
Sometimes the biggest changes happen with small, subtle steps over a long period of time. Have you ever experienced that moment when you pause, look back to where you were
Everyone has a different reason for taking yoga teacher training. Some people want to deepen their personal practice, others want to incorporate the profession into their lives as a side