Have you ever had that feeling that you need a vacation when you get home from your vacation? Some getaways are more of a frenzy and more exhausting than regular life itself!
It’s true that traveling right now is not available like we’re used to, so now is a great time to start planning your next trip for when things open up again.
Have you ever considered a yoga retreat? A few days or a week of yoga, healthy eating, meditation and reflection has countless benefits!
Here are 10 Reasons Why Yoga Retreats Are a MUST!
1. Deepen Your Practice
Yoga retreats are not just for advanced practitioners — they are excellent for anyone at any stage of their yoga journey. No matter what, you are going to come away from a yoga retreat with a stronger practice.
2. Truly Relaxing
We’ve all come home from some vacations feeling exhausted and anxious. Yoga retreats are all about slowing down and getting strong. You will end the retreat feeling like you actually got to unwind and relax.
3. No Time for Work
You know those vacations when you say you aren’t going to check your email at all but instead end up spending your days by the pool problem solving and doing work? Not so with a yoga retreat. Time to turn your phone off and truly unplug.
4. Meditation Practice
So many of us want to develop a meditation practice but just can’t seem to carve out the time in our regular day for it. After a week or 10 days at a yoga retreat that includes meditation, you might find that the habit is here to stay!
5. Be in Nature
Most yoga retreats take place somewhere spectacular — on the ocean, near the jungle or in the forest. Yoga and nature go hand in hand and you will have plenty of time to appreciate nature during a yoga retreat.
6. Personal Growth
For many, a vacation that includes yoga every day and connecting with yourself on a deeper level is a challenge. But that’s a great reason to try it! When you come out the other end having accomplished the ups and downs of a yoga retreat, you will realize that nothing can hold you back!
7. Self Care
Self care includes sleep, diet, exercise and even some massage and the odd spa treatment. You know where you can find all these things? You guessed it, a yoga retreat!
8. Find Your Tribe
A yoga retreat is an amazing place to connect with others on a similar path. Whether you are travelling solo, with family or friends, you will be amazed at the cool, beautiful people you’ve met at a yoga retreat.
9. Examine Your Purpose
Yoga retreats usually include a lot of time for self reflection and receiving guidance from both the yoga teachers and other participants. If you find yourself at a crossroads in life or simply want a new perspective, a yoga retreat is the perfect opportunity to gain some clarity.
10. Come Home Healthier
Instead of partying, travelling and eating too much — why not spend your vacation days optimizing your health and resetting your life. Yoga retreats include healthy food and plenty of rest so you will return to your regular life feeling amazing.
If you are willing to be a yoga teacher and looking for yoga teacher training program in Vancouver, please feel free to reach out or contact professional.